Fri, 19 Jul|
CAR High Performance Centre
Swim Smooth Swim Camp C.A.R Granada
Three intensive days of swim coaching. Based in the Sierra Nevada CAR High performance centre. We will be looking at all areas of swimming, firstly by refining your stroke with a Video analysis. Two nights full board accommodation is included.
Time & Location
19 Jul 2019, 11:00 – 21 Jul 2019, 18:00
CAR High Performance Centre, 18196 Sierra Nevada, Granada, Spain
About The Event
On Friday you will have your stroke filmed followed by a technique set . We will then review the all footage in the class room and perform the Video analysis. The second set of the day will include a Css Test (please don't worry about this). This will give you your threshold pace that all your future swim training will be based on.
We will be swim twice again, firstly doing the stroke correction from your VA then later in the day we will swim a CCS threshold set. There will be time in the gym to perform some rehab and stretching. The topic for discussion will be on the benefits of CSS training, what it is and why it works.
The first swim of the day we will recap and perform a stroke correction session. The second we will swim our famous Red mist set. We will have the chance to stretch before a final debrief and good byes.
The price includes two nights accommodation full board (based on 2 people sharing)
Swim Smooth Swim Camp
3 days of everything swimming€290.00
Ticket without accommodation€210.00